These are two modalities I use. Think of a tool box. Sometimes you might use a level to achieve balance and another time you'll pull out a ruler to measure with. EMDR stands for Eye Movement Desensitization Reprocessing. It is a technique that is used for trauma and other issues that are stored in the brain and interrupt ones quality of life. Check out this link to an EMDRIA Video for more information. Hakomi is another tool. It is a somatic approach to how memories and fears are stored in the body. It is a mindful, gentle approach to achieving healing.